Pumpkin Pie Dip

Name: Pumpkin Pie Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: 1 can (1.75 cups) of cooked pumpkin; 8 tbsp fat free cool whip; 2 cinnamon graham crackers; cinnamon all spice nut meg and pumpkin pie spice to taste

(1)

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

1 can (1.75 cups) of cooked pumpkin8 tbsp fat free cool whip2 cinnamon graham crackerscinnamon, all spice, nut meg, and pumpkin pie spice to taste

Directions

Mix all ingredients together.

Serve with graham crackers or Vanilla wafers to put dip on. (Note: Calories do not include whatever you serve the dip on.)

Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user BEATRICEBUNNY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 29.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 25.3 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 0.6 g

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Member Reviews

MIRIAM_MILLER
So Good! Tastes just like pumpkin pie but without all the calories and easy for get togethers! - 11/24/11