Chicken Flautas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 2 breast, bone and skin removed (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, 2 cloves (remove) * *Enova,(soybean oil and canola oil), 1 tbsp (remove) * Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove) * Corn Tortillas, 12 tortilla, medium (approx 6" dia) (remove)
Boil chicken for 15-20 minutes or until cooked. Meanwhile, mince onion and garlic and saute over low heat for about 5 minutes. Add shredded chicken with salt and pepper to taste. Mix well, remove from heat and stir in the cheese. Before rolling tortillas, soften them by wrapping in microwave safe film and heating microwave on full power for @ 30 seconds. Place a spoonful of chicken filling on a tortilla and roll to make a neat cylinder. Secure with toothpick. Pour oil in a frying pan to depth of 1 inch. Heat until a small cube of bread when added rises to surface and bubbles at edges before turning golden. Fry flutes for 2-3 minutes, turning frequently. Drain on paper towels and serve immediately with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user HELENE8011.
Number of Servings: 4
Recipe submitted by SparkPeople user HELENE8011.
Nutritional Info Amount Per Serving
- Calories: 445.0
- Total Fat: 11.2 g
- Cholesterol: 80.3 mg
- Sodium: 459.0 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 5.7 g
- Protein: 46.0 g
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