Carolyn's 3 Bean Chili w/Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions 1 large (chopped)1 Can Black Bean, Rinsed WELL1 Can Garbonzo Beans1 Large Can Kidney Beans1 can Beef broth1 Lb. Ground turkey, 93% lean2 Tbsp. Chili powder1 Tbsp. Cumin powder1 Tbsp. Red Pepper FlakesFennel seed, 1 tbsp (secret ingredient)1 Lg can Diced Tomatoes4 Garlic Cloves, Minced
Brown the turkey in a large pot until cooked thru.
Add the spices, stirring into the meat.
Add the onion and allow to sweat for 2-3 minutes.
Add all remaining ingredients to pot and stir well.
Bring to boil over medium high heat.
Reduce heat to low and allow to simmer, AT LEAST 1 hour before serving.
Serve with your choice of garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.
Add the spices, stirring into the meat.
Add the onion and allow to sweat for 2-3 minutes.
Add all remaining ingredients to pot and stir well.
Bring to boil over medium high heat.
Reduce heat to low and allow to simmer, AT LEAST 1 hour before serving.
Serve with your choice of garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.
Nutritional Info Amount Per Serving
- Calories: 322.7
- Total Fat: 6.0 g
- Cholesterol: 40.0 mg
- Sodium: 885.0 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 16.0 g
- Protein: 25.3 g
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