tuna fish salad

Name: tuna fish salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 can of chunk light tuna; 2 tbsp light miracle whip; 1.5 tbsp sweet relish; 3 tbsp minced onion; 1 large egg

Number of Servings: 2

Ingredients

1 can of chunk light tuna2 tbsp light miracle whip1.5 tbsp sweet relish3 tbsp minced onion1 large egg

Directions

drain tuna, boil egg, add all ingredients and serve on bread or with ritz crackers add mustard for extra flavor

Number of Servings: 2

Recipe submitted by SparkPeople user BNOLTE29.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 6.3 g
Cholesterol: 147.7 mg
Sodium: 791.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 0.7 g
Protein: 20.2 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews