Vegetable Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup Coconut Milk5 eggs, beatensalt & pepper, to taste1 sweet potato, sliced2 cups broccoli, chopped1 1/2 cup mushrooms, sliced1 onion, chopped2 tsp Olive Oil1 tsp Garlic, minced
4 servings
Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
Lightly grease both the bottom and sides of baking dish.
Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking dish is covered as possible and the pieces are touching one another.
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds.
Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes.
Season with salt & pepper
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs.
Pour egg mixture over sweet potatoes and gently even it out with a spatula.
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.
Number of Servings: 4
Recipe submitted by SparkPeople user D9MOM4.
Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
Lightly grease both the bottom and sides of baking dish.
Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking dish is covered as possible and the pieces are touching one another.
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds.
Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes.
Season with salt & pepper
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs.
Pour egg mixture over sweet potatoes and gently even it out with a spatula.
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.
Number of Servings: 4
Recipe submitted by SparkPeople user D9MOM4.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 17.0 g
- Cholesterol: 265.6 mg
- Sodium: 101.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.1 g
- Protein: 11.6 g
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