South Beach Cheddar Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag of Cauliflower 1/2 Cup of skim milk1 Cup of 2% shredded cheddar1 tsp garlic
Steam or boil cauliflower.
Add cauliflower, milk, cheese, and garlic to food processor (blend it all together).
Transfer to baking dish. Bake at 350 for 30 minutes.
Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JENK9998.
Add cauliflower, milk, cheese, and garlic to food processor (blend it all together).
Transfer to baking dish. Bake at 350 for 30 minutes.
Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JENK9998.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 4.3 g
- Cholesterol: 13.8 mg
- Sodium: 185.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.4 g
Member Reviews
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MKMOMTO2
I made these last night. Instead of using milk and cheddar though, I used 1/4 cup of light sour cream, 3 tbs smart carb butter, 1/4 cup of mayo and parmesean. I also didn't bake it for 30 minutes afterward. My whole family loved it and my husband even said he preferred it to mashed potatoes! - 3/4/12