Broccoli-Wild Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans Swanson Natural Goodness Chicken Broth3/4 cup wild rice1 cup long grain brown rice1/2 cup Smart Balance 50/50 butter blend-unsalted1 cup chopped onions2 sliced carrots10 bag chopped frozen broccoli, thawed1/4 tsp lemon pepper
Heat broth to boiling; add wild rice. Reduce heat, cover and simmer for 25 minutes. Add brown rice, cover and simmer 20 minutes more or until rice is tender. You may need to add more broth or water while simmering.
Heat butter in a nonstick skillet and cook onions and carrots til tender. Add rice mix, broccoli and lemon pepper; toss well.
Spoon into a greased casserole dish or baking pan. Cover and bake at 375° for 30 minutes. Fluff before serving.
MAKES 7&1/2 CUPS OR 10 SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user LADYPHOENIX61.
Heat butter in a nonstick skillet and cook onions and carrots til tender. Add rice mix, broccoli and lemon pepper; toss well.
Spoon into a greased casserole dish or baking pan. Cover and bake at 375° for 30 minutes. Fluff before serving.
MAKES 7&1/2 CUPS OR 10 SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 4.5 g
- Cholesterol: 5.7 mg
- Sodium: 285.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
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