Beef & Brocolli Stir Fry

Name: Beef & Brocolli Stir Fry Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 3 Tbsp olive oil; 1/2 lb. lean round steak cut bite size; 1 c. chopped fresh brocolli; 1/2 c. onion; 1 stalk celery chopped; 1/2 c. green pepper; 1/4 c. slivered almonds toasted; soy sauce; garlic powder

(3)

Number of Servings: 4

Ingredients

3 Tbsp olive oil1/2 lb. lean round steak, cut bite size1 c. chopped fresh brocolli1/2 c. onion1 stalk celery, chopped1/2 c. green pepper1/4 c. slivered almonds, toastedsoy saucegarlic powder

Directions

In heavy skillet (or wok) over medium high heat brown beef in olive oil. Add veggies, garlic powder to taste and a few shakes of soy sauce. Reduce heat and cover. Cook until beef is tender and brocolli is tender/crisp, about 3 minutes.

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 140BY1225.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 15.9 g
Cholesterol: 33.6 mg
Sodium: 914.2 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.6 g
Protein: 17.3 g

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Member Reviews

MUGABI123
A favorite here....thanks for sharing! - 5/13/21
CD24069739
I love stir frys. so fast and easy to prepare - 5/4/19
ZRIE014
tasty - 8/5/18
NELLJONES
I used peanut oil, it gets much hotter than olive oil. I also used chopped garlic and fresh ginger rather than the powdered stuff. Pretty straightforward, and delicious as always. - 7/13/18
CHRISTOPHER63
Very good - 12/22/17
CD3802882
Yummy! - 12/22/17
L_DROUIN
I used the vegetables called for, but added mushrooms and did not use almonds. I used some beef bouillon and corn starch to thicken the sauce and served it over brown rice. It is delicious! - 11/30/16
GINAMDEE
Yum! I just made this for myself only and used a thin sliced NY Strip and just enough veggies for me. Really good. I'll add colored bell peppers too next time. - 11/14/14
ITSMYCHOICE
I tried this and it was great. I added red bell peppers , and a fiesta mix of vegetables that had snow peas and kidney beans. It was really good. And my kids really liked surprisingly. - 12/19/08