Vegetarian Shepherd's pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large red pepper, diced1 large green pepper, diced1 large onion, diced10 tbsp margarine1 package Morningstar vegetarian ground beef1 cup vegetable broth1/4 cup raisins50 grams green olives, diced5 medium potatoes, boiled or microwaved1/2 cup skim milkground pepper, salt, oregano, parsley, crushed red pepper, paprika, italian seasoning, etc. to taste.
In a large pot heat 8 tbsp margarine and sautee onions for 5-10 min, then add red and green peppers and sautee for another 10 min. Move vegetables to the sides of the pot, add frozen fake ground beef to the center, cover and let thaw for 2 min on low heat. Stir and add 1 cup hot vegetable broth, salt, ground pepper and desired spices. Cover and simmer for approx. 30 min, mixing often to avoid burning the bottom of the pot. When ready, add raisins and olives and spread on the bottom of a baking pan.
Mash potatoes, adding milk and 2 tbsp margarine (add more milk if needed). Salt and pepper to taste.
Spread mashed potatoes on top of "meat".
Sprinkle with parmesan cheese and add fresh parsley as garnish if desired.
Cook in oven at 350 for 20 min.
Enjoy!
Number of servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user GABIROLA.
Mash potatoes, adding milk and 2 tbsp margarine (add more milk if needed). Salt and pepper to taste.
Spread mashed potatoes on top of "meat".
Sprinkle with parmesan cheese and add fresh parsley as garnish if desired.
Cook in oven at 350 for 20 min.
Enjoy!
Number of servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user GABIROLA.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 15.4 g
- Cholesterol: 1.7 mg
- Sodium: 582.0 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 6.2 g
- Protein: 13.0 g
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