Strawberry Soy Smoothie

Name: Strawberry Soy Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup vanilla soymilk; 1 cup soft silken tofu; 10 oz strawberries frozen; 1/2 cup orange juice; 1 tablespoon honey

(10)

Number of Servings: 1

Ingredients

1 cup vanilla soymilk1 cup soft silken tofu10 oz strawberries, frozen1/2 cup orange juice1 tablespoon honey

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.

Makes 4 servings.

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 38.3 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.1 g
Protein: 6.6 g

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Member Reviews

HEALTHYX30
kinda gross actually. sorry to be the voice of dissent but it really was soy-heavy.... so if you're not into soy much like me.... it's worth tweaking the recipe. - 6/30/09
POLYWERX68
Loved this! I do not do tofu or soy at all and this won me. Good for morning breakfast! - 10/18/09
RETROGIRL02
OOOOh I just made this recipe with splenda rather than honey and I didn't think to add orange juice. I used vanilla extract. It was great! thanks for the tips. - 3/12/09
CHULISXIMA
I really loved it. My kids does not eat tofu but they loved this one also. - 3/13/07
SWEETAZZ39
I love smoothies and so do my kids...we find it is a great, quick breakfast and we mix it up with different flavors and use our immaginations! - 10/16/09
NOTTYDOTTY
thsi is great - 3/18/09
PINKBUTAFLY
Can't wait to try this recipe.. I love smoothies they are one of the easiest/healthiest breakfast, snacks or just plain treats! yummy! - 3/18/10
KRAZEYBABY
I can't wait to try this, I wish I would have seen this yesterday, we just finished our strawberries. lol - 3/7/10
LITTLEFLOWER011
I am not into soy or tofu. But otherwise sounds delicious. We bought a Vita-Mix machine at the fair 2 weeks ago - wonderful, yummy!!!
- 10/21/09
4CONNIESHEALTH
Great recipe! - 8/29/19
BONNIE1552
Not a tofu fan, but maybe disguising it in a smoothie is a good idea. - 5/24/18
NONCONFORMIST73
I've made this twice now and it's great, but I think it needs Splenda, so this last time I added about 1/2 a cup. But it's one of my favorite Spark smoothies :D - 4/14/11
SKINEEME2
sounds good. I use the same ingredients but used 80 calorie yogart instead. I am going to try to use tofu. - 11/29/10
LAURIENASH20
sounds great!! - 9/16/10
MUSICBARR
Going to try this one in a little soon! (Cuz I JUST ran out of honey!! oops) - 8/16/10
KIMINFLAG
This recipe sounds awesome... I love tofu, but often try almond milk instead, gave up another animals milk a long time ago.... without the honey should save some calories huh???? - 8/1/10
MAMAPETTY
sounds good, will try it - 4/22/10
CHARLIEB62
sounds good to me. - 4/4/10