Mashed Banana-Nut Waffle

Name: Mashed Banana-Nut Waffle Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 frozen whole-grain Waffle (4-inch); 1 small Banana; 1 TB Maple Syrup; 1 TB chopped Walnuts

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 frozen whole-grain Waffle (4-inch)1 small Banana1 TB Maple Syrup1 TB chopped Walnuts

Directions

Toast waffle. Mash banana; spoon on top of waffle. Drizzle with syrup, the sprinkle with walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.2
Total Fat: 14.4 g
Cholesterol: 5.0 mg
Sodium: 423.0 mg
Total Carbs: 65.1 g
Dietary Fiber: 5.9 g
Protein: 6.2 g

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