Spicy Barbeque Chicken

Name: Spicy Barbeque Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 2 chicken breast halves no bones or skin; 6 TSP of Barbeque Sauce; 1 TSP of worcestershire sauce; 1/2 TSP of Texas Pete (or other hot sauce); Tony Chachere's to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

2 chicken breast halves, no bones or skin6 TSP of Barbeque Sauce1 TSP of worcestershire sauce1/2 TSP of Texas Pete (or other hot sauce)Tony Chachere's to taste

Directions

Mix 4 tsp of barbeque sauce with worcestershire and hot sauce. Place breast halves on individual foil pieces. Brush barbeque mixture on both sides of breast. Depending on how spicy you want your chicken, sprinkle Tonys on both sides of the breast. Fold the foil so the chicken is enclosed in a packet. Bake on 350 for about 35-40 minutes. Open the foll packet and brush with the remainder of the barbeque sauce. Broil five minutes or so, turning once until barbeque sauce looks slightly burned.

Number of Servings: 2

Recipe submitted by SparkPeople user BECCASOUTH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.2
Total Fat: 2.0 g
Cholesterol: 68.4 mg
Sodium: 379.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.4 g
Protein: 28.1 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews