Mushroom Sauce for Make Ahead casserole recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 TBS Light/ I Can't Believe It's Not Butter2 TBS Flour1+1/2 cup Skim Milk1+1/3 cup Tap Water1 tsp or 1 cube of chicken bouillon8 oz canned Mushrooms / add Liquid to the sauce1/2 cup diced celery
Measure the I Can't Believe It's not Butter into a small bowl. Add measured flour. Use fork to blend well. There will not be any dry flakes of the flour.
Add a small amount of the measured milk and blend with flour. Pour contents of bowl into sauce pan and heat over medium-low heat. Stir with whisk or fork constantly while slowly. As the sauce begins to thicken, slowly add the milk, liquid from the mushrooms, and the water. Continue to cook over medium-low heat until bubbly & slightly thickened. May add the bouillon. Needs to cook at this stage for several minutes to take away "raw' taste of flour. Add the celery. Optional as to whether it is cooked. When at desired thickness, add the mushrooms, remove from heat, stir well. The sauce will cover the back of a spoon & be a soupy consistency. Not overly thick.
Use about 3/4 to 1 cup in recipes calling for a can of soup concentrate. Should be able get 3-4 cups from the recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Add a small amount of the measured milk and blend with flour. Pour contents of bowl into sauce pan and heat over medium-low heat. Stir with whisk or fork constantly while slowly. As the sauce begins to thicken, slowly add the milk, liquid from the mushrooms, and the water. Continue to cook over medium-low heat until bubbly & slightly thickened. May add the bouillon. Needs to cook at this stage for several minutes to take away "raw' taste of flour. Add the celery. Optional as to whether it is cooked. When at desired thickness, add the mushrooms, remove from heat, stir well. The sauce will cover the back of a spoon & be a soupy consistency. Not overly thick.
Use about 3/4 to 1 cup in recipes calling for a can of soup concentrate. Should be able get 3-4 cups from the recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 3.2 g
- Cholesterol: 2.0 mg
- Sodium: 469.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.6 g
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