Brocolli and Napa with wild rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1cup brocolli, cut2 cups napa cabbage, cut2 tbsp veggie stirfry sauce (General Tsangs is good)1 cup black or wild rice
Cook rice ahead of time(I reccommend rice cooker).
Add tbsp water with some veggie stirfry sauce in pan on medium to high heat. Add cut veggies and fry for about 5 mins if you like it crunchy, a little longer if you don't.
Put rice in a bowl, spread veggies on top. You can add sesame seeds on top, if you wish. Salt to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user SEH97001.
Add tbsp water with some veggie stirfry sauce in pan on medium to high heat. Add cut veggies and fry for about 5 mins if you like it crunchy, a little longer if you don't.
Put rice in a bowl, spread veggies on top. You can add sesame seeds on top, if you wish. Salt to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user SEH97001.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 546.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.8 g
- Protein: 5.8 g
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