Very Berry Smoothie

Name: Very Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c. light pomegranate blueberry juice; 2 c. frozen strawberries (unsweetened); 2/3 c. frozen blackberries(unsweetened); 1/4 c.fat free plain organic yogurt; 1 tsp sugar (if fruit is exceptionally tart)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c. light pomegranate blueberry juice2 c. frozen strawberries (unsweetened)2/3 c. frozen blackberries(unsweetened)1/4 c.fat free plain organic yogurt1 tsp sugar (if fruit is exceptionally tart)

Directions

Blend all together.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEYAHWE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 64.4 mg
Total Carbs: 56.6 g
Dietary Fiber: 11.5 g
Protein: 4.9 g

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