Peanut Butter Dip

Name: Peanut Butter Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 1 cup peanut butter; 8 oz. cream cheese (1/3 less fat); 1/4 cup 2% milk; 1 cup brown sugar (packed)

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

1 cup peanut butter8 oz. cream cheese (1/3 less fat)1/4 cup 2% milk1 cup brown sugar (packed)

Directions

mix all ingredients and serve with apple slices, celery, pretzels, etc...

Number of Servings: 20

Recipe submitted by SparkPeople user STEELERSRN26.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 8.6 g
Cholesterol: 6.6 mg
Sodium: 99.4 mg
Total Carbs: 14.1 g
Dietary Fiber: 0.8 g
Protein: 4.6 g

More Recipes Like This

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews