Arroz Guisado (stewed rice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *Cooked Brown Rice, long grain, 3.5 cup (remove) * Onions, raw, 1.5 cup, chopped (remove) * Zucchini, 1.5 cup, sliced (remove) * *Peppers, sweet, red, fresh, 1 cup, chopped (remove) * Pepper, black, 1 tsp (remove) * Bob's Red Mill TVP, 1 cup (remove) * Beef bouillon, 2 cube (6 fl oz prepared) (remove) * *Soy Sauce, 0.2 cup (remove) * Garlic powder, 1 tbsp (remove) * *Cumin seed, 1 tbsp (remove) * Oregano, ground, 2 tbsp (remove) * Peas, canned, 1 cup (remove) * Carrots, raw, 2.5 cup, grated (remove) * Soybean Oil, 3 tbsp (remove)
1.- Prepare all the ingredients first and reserve. (chop the veggies, hydrate the soy meat, boil the rice, etc...)
2.- Heat a deep pan with the oil and cook the onions til they soften, add all the other veggies and cook for 5 minutes on medium heat.
3.- Spice and add the soy protein, cook for 5 minutes more.
4.- Add the rice, cook for 5 minutes more and adjust the spicing if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Heat a deep pan with the oil and cook the onions til they soften, add all the other veggies and cook for 5 minutes on medium heat.
3.- Spice and add the soy protein, cook for 5 minutes more.
4.- Add the rice, cook for 5 minutes more and adjust the spicing if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 321.4
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 425.0 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 10.1 g
- Protein: 14.7 g