Immune Boosting Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 c. Tropicana Lite n' Healthy Orange Juice1/2 c. StoneyField Farm low fat Vanilla Yogurt3/4 c. Mixed frozen fruit (Dole Brand)1 banana2 Packs of Emergen-C (very good with black cherry, among the other flavors)1 c. spinach4 tbs. walnuts
Smooth all ingredients in blender, until all fruit is chopped.
Pour into two large glasses, and enjoy the flow of vitamins and a healthy immune system!
Number of Servings: 2
Recipe submitted by SparkPeople user .
Pour into two large glasses, and enjoy the flow of vitamins and a healthy immune system!
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 15.4 g
- Cholesterol: 3.7 mg
- Sodium: 135.9 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.3 g
- Protein: 9.2 g
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