barley and lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cup pearl barley3/4 cup lentils1 med onion1 med red potato1 med carrot (9 baby carrots)2 tsp garlic1 can stewed tomato1 med yellow squashfresh spinach to tastesaltpeppercumin32 oz chicken broth3-4 cups water (more if needed)
chop vegetables
add all ingredients to pot or cast iron skillet (for higher iron content)
boil over med heat until lentils are cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user ATHAS08.
add all ingredients to pot or cast iron skillet (for higher iron content)
boil over med heat until lentils are cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user ATHAS08.
Nutritional Info Amount Per Serving
- Calories: 142.7
- Total Fat: 1.5 g
- Cholesterol: 1.0 mg
- Sodium: 733.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.2 g
- Protein: 8.8 g
Member Reviews