Broccoli Tuna Casserole

Name: Broccoli Tuna Casserole Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8
Ingredients: 1/2 Cup Whole Grain rice (uncooked); 10 oz package of frozen broccoli; 1 can Campbell's Cheddar Cheese Soup (10.75 oz); 3 Cups 2% Milk; 2 Starkist Chunk Light Tuna in Water (6.4 oz pouch); 1 Large Egg; 1 Tbsp Jalapeno Peppers (diced); Salt and Pepper to Taste

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1/2 Cup Whole Grain rice (uncooked)10 oz package of frozen broccoli1 can Campbell's Cheddar Cheese Soup (10.75 oz)3 Cups 2% Milk2 Starkist Chunk Light Tuna in Water (6.4 oz pouch)1 Large Egg1 Tbsp Jalapeno Peppers (diced)Salt and Pepper to Taste

Directions

Mix all ingredients together in bowl. Pour into casserole dish. Bake at 350 degrees for 50 minutes or until bubbling around edges. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PIEPER762.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 4.8 g
Cholesterol: 41.6 mg
Sodium: 418.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 1.9 g
Protein: 9.8 g

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Member Reviews

SUZTOTHIN
sounds very good, I would have to take out peppers my family can't do the "HOT" stuff. Can't wait to try it! - 12/9/08