Vanilla Post Workout Chai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop vanilla protein powder (I use a pea-rice blend, but you could use soy, or make it non-vegan and use whey) Chai tea1 bananaSoy WhipCinnamon
1. Brew about 2 cups of chai tea
2. Melt banana (slice in half, break into pieces, cook in microwave for 1 minute).
3. Blend tea, protein, and banana until completely combined.
4. Top with desired toppings (I obviously like soy whip and cinnamon!)
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
2. Melt banana (slice in half, break into pieces, cook in microwave for 1 minute).
3. Blend tea, protein, and banana until completely combined.
4. Top with desired toppings (I obviously like soy whip and cinnamon!)
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.8 g
- Protein: 24.6 g
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