Candied Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large sweet potatoes, about 2 lbs, peeled, halved lenthwise and cut crosswise in 2-inch think pieces1/4 cup Tropicana, Light n Healthy Orange Juice2 tbsp packed light brown sugar1 tbsp honey1 tbsp maple syrup1 tbsp reduced- calorie margarine, melted1/2 tsp saltdash of nutmeg
Makes 4 1-cup servings
1. Preheat oven to 375 degress fahrenheit.
2. Place cubed sweet potatoes in a large saucepan and pour in enough water to cover potatoes. Bring potatoes to a boil over high heat; reduce heat to medium and simmer 10 minutes until potatoes are fork-tender.
3. Drain potatoes and arrange in a shallow baking dish in a single layer.
4. Whisk together orange juice, brown sugar, honey, syrup, margarine, nutmeg, and salt. Pour over sweet potatoes.
5. Bake 30 minutes, stir to coat potatoes and bake 15 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user 02BFITAGAIN.
1. Preheat oven to 375 degress fahrenheit.
2. Place cubed sweet potatoes in a large saucepan and pour in enough water to cover potatoes. Bring potatoes to a boil over high heat; reduce heat to medium and simmer 10 minutes until potatoes are fork-tender.
3. Drain potatoes and arrange in a shallow baking dish in a single layer.
4. Whisk together orange juice, brown sugar, honey, syrup, margarine, nutmeg, and salt. Pour over sweet potatoes.
5. Bake 30 minutes, stir to coat potatoes and bake 15 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user 02BFITAGAIN.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 361.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
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