Jamaican Style dumpling - baked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 cups white flour2 cups whole wheat flour1/2 teaspoon salt2 teaspoon soft margarine1 cup water
1. Mix all dry ingredient
2. add water a little at a time while to form a dough
3. Knead dough until it is set - not sticking to the spoon/your fingers
3. Seperate kneaded dough into 20 parts (dumplings) and form them in to whatever shape you like.
5. Place on baking sheet and put in a preheated oven at 320 degrees.
6. Bake for 20 - 25 mins.
Note:
1. Can be boiled instead of baking. If you plan on boiling them - omit the baking powder.
2. Can be made with just white flour or, for a healthier version, just wheat flour
Number of Servings: 20
Recipe submitted by SparkPeople user GRANDMAJAY.
2. add water a little at a time while to form a dough
3. Knead dough until it is set - not sticking to the spoon/your fingers
3. Seperate kneaded dough into 20 parts (dumplings) and form them in to whatever shape you like.
5. Place on baking sheet and put in a preheated oven at 320 degrees.
6. Bake for 20 - 25 mins.
Note:
1. Can be boiled instead of baking. If you plan on boiling them - omit the baking powder.
2. Can be made with just white flour or, for a healthier version, just wheat flour
Number of Servings: 20
Recipe submitted by SparkPeople user GRANDMAJAY.
Nutritional Info Amount Per Serving
- Calories: 89.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g