Yummy Chia Tea
- Number of Servings: 64
Ingredients
Directions
1cup nonfat dry milk1cup lowfat powder non dairy creamer1cup fat free french vanilla non dairy creamer2 1/2 cups splenda1 1/2 cup unsweetened instant nestea2 tsp ground ginger2 tsp cinnamon1 tsp ground cloves1 tsp pumpkin spice
1. mix all ingredients together in a bowl
2. blend in a cho0pper or blender until very fine
makes 4 cups (64 Tbs) serving size is 1 Tbs, add 2-4 Tbs to a cup of hot water stir and enjoy
Number of Servings: 64
Recipe submitted by SparkPeople user SQUAW62375.
2. blend in a cho0pper or blender until very fine
makes 4 cups (64 Tbs) serving size is 1 Tbs, add 2-4 Tbs to a cup of hot water stir and enjoy
Number of Servings: 64
Recipe submitted by SparkPeople user SQUAW62375.
Nutritional Info Amount Per Serving
- Calories: 21.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 0.4 g
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