Low Calorie Pumpkin Butter

Name: Low Calorie Pumpkin Butter Recipe
Yield: 160
Ingredients: * Pumpkin cooked 6 cup mashed; * Splenda 2 cups; * Alpine spice low-calorie cider mix 2 packets plus 2 cups water; * Pumpkin Pie spice 2 tbsp (or a mix of 4 tsp ground cinnamon 2 tsp ginger 1 tsp nutmeg 1/2 tsp allspice 1/2 tsp cloves); Salt 1 tsp; Vanilla Extract 1 tsp

(1)

Number of Servings: 160

Ingredients

* Pumpkin, cooked, 6 cup, mashed * Splenda, 2 cups * Alpine spice low-calorie cider mix, 2 packets plus 2 cups water * Pumpkin Pie spice, 2 tbsp (or a mix of 4 tsp ground cinnamon, 2 tsp ginger, 1 tsp nutmeg, 1/2 tsp allspice, 1/2 tsp cloves)Salt, 1 tspVanilla Extract, 1 tsp

Directions

Mix all in a lare pot and bring to a boil, then simmer uncovered, stirring often, for 30-40 minutes or until as thick as you like it. this makes about 10 cups, 160 1 Tbsp servings. Be ready to can it in jars, share it with friends, and store in the fridge for several months.

Number of Servings: 160

Recipe submitted by SparkPeople user CHEFNATTY.

Servings Per Recipe: 160

Nutritional Info Amount Per Serving

Calories: 2.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 36.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 0.1 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews

GOTSCOTT1
This did not come out to be 10 cups--more like 6 after it is cooked, so adjust the calorie count. It was probably the pumpkin I used or the cider mix, but mine had a unpleasant flavor. I will try with canned pumpkin next time and see. Easy to make--thanks for sharing it!! - 9/26/09

Reply from CHEFNATTY (11/10/09)
I think you'll have better luck with the canned pumpkin, as you'll not need to let it boil down quite so much. Certainly keep tweaking it, as I love mine every year! Best of luck!