Curried Squash & Green Apple Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups fat-free, less-sodium chicken broth2 cups chopped onion (about 1 large)2 teaspoons bottled minced garlic1/2 teaspoons grated peeled fresh ginger1 teaspoon salt1 teaspoon red or yellow curry powder1/2 teaspoon ground coriander1/2 teaspoon freshly ground black pepper3 cups cubed peeled butternut squash2 medium green apples, cored, peeled, and diced (approx. 1 pound, 2 cups)
Combine all ingredients in an electric slow cooker. Cover and cook on low for 8 hours or high for 4 hours until squash is tender.
Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture. Or you can use an immersion directly in the crock pot.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture. Or you can use an immersion directly in the crock pot.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 1.7 g
- Cholesterol: 1.3 mg
- Sodium: 1,033.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.9 g
- Protein: 7.2 g
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