Peanut Butter Blast

Name: Peanut Butter Blast Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 10 oz. skim milk; 2 scoops peanut butter; 2 scoops chocolate whey protein; 1 tbsp sugar; 1/2 banana; 2 cups ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

10 oz. skim milk2 scoops peanut butter2 scoops chocolate whey protein 1 tbsp sugar1/2 banana2 cups ice

Directions

Mix all ingredients into a blender and blend until creamy. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BWB4889.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 319.7
Total Fat: 11.1 g
Cholesterol: 42.9 mg
Sodium: 241.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 2.7 g
Protein: 29.4 g

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