Quick Curry Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb package of skinless, boneless, chicken breast tenderloins1, 15 oz jar of your favorite, curry sauce(our fave is Maya Kaimal found in the refridgerated section at Fresh Market)1, 14.5 oz can of new, whole potatoesabout 3 cups uncooked white riceolive oil
1. boil 2 qts water fo he rice while you begin to cook the chicken
2. add a couple tablespoons of olive oil to a fry pan (deep sided is best) and heat on medium
3. gently cook the chicken breasts, turning frequently to keep from sticking until just cooked all the way through (about 10 minutes)
4. leaving chicken in the pan, dice into small chunks, then add the curry sauce and potatoes (cut into small chunks or slices...your preference)
5. cover and simmer on low while you add the rice and cook it.
6. Drain rice, toss all ingredients into a serving bowl (or straight into a storage container for quick leftover prep!) and stir to mix thoroughly.
7. Serves between 4 and 6 people. Makes great leftovers for easy lunch the next day!
Number of Servings: 4
Recipe submitted by SparkPeople user DELLKR.
2. add a couple tablespoons of olive oil to a fry pan (deep sided is best) and heat on medium
3. gently cook the chicken breasts, turning frequently to keep from sticking until just cooked all the way through (about 10 minutes)
4. leaving chicken in the pan, dice into small chunks, then add the curry sauce and potatoes (cut into small chunks or slices...your preference)
5. cover and simmer on low while you add the rice and cook it.
6. Drain rice, toss all ingredients into a serving bowl (or straight into a storage container for quick leftover prep!) and stir to mix thoroughly.
7. Serves between 4 and 6 people. Makes great leftovers for easy lunch the next day!
Number of Servings: 4
Recipe submitted by SparkPeople user DELLKR.
Nutritional Info Amount Per Serving
- Calories: 327.8
- Total Fat: 10.6 g
- Cholesterol: 16.3 mg
- Sodium: 766.2 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.1 g
- Protein: 11.3 g
Member Reviews
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ILVCMP
This sounds yummy will have to try it out. - 12/16/08
Reply from DELLKR (12/16/08)
We are so constantly on the go, that it gets tough trying to find quick yet tasty recipes...this basic dish can really be changed by just adding different sauces. A real saver when everyone likes different flavors!