Easy black beans and rice
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of black beans, undrained1 can diced tomatoes (with Italian seasoning)1 1/2 cups uncooked instant brown rice1 medium oniongarlic powder and oregano to taste
Cook diced onion in large pan until tender (I spray the pan with Pam to save on fat). Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Recipe borrowed from allrecipes.com
https://allrecipes.com/Recipe/Quick-Black-Beans-and-Rice/Detail.aspx
Number of Servings: 4
Recipe submitted by SparkPeople user LIMEOFURELIFE.
Recipe borrowed from allrecipes.com
https://allrecipes.com/Recipe/Quick-Black-Beans-and-Rice/Detail.aspx
Number of Servings: 4
Recipe submitted by SparkPeople user LIMEOFURELIFE.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 199.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 9.2 g
- Protein: 10.6 g
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