Brownie in a Mug

Name: Brownie in a Mug Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 4 tbsp Flour; 3 tbsp Sugar; 2 tbsp Cocoa Powder- Not the drinking kind.; 2 tbsp Semi-Skimmed; 2 tbsp Water; Dash Salt

(9)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4 tbsp Flour3 tbsp Sugar2 tbsp Cocoa Powder- Not the drinking kind.2 tbsp Semi-Skimmed2 tbsp WaterDash Salt

Directions

Mix ingredients thoroughly- don't leave any dry flour at the bottom.

Cook on high for 1 min in an 800 watt microwave. The top should be slightly liquid- like a chocolate sauce!

Fills 1 mug.

Number of Servings: 1

Recipe submitted by SparkPeople user JOINIK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 3.0 g
Cholesterol: 5.1 mg
Sodium: 185.1 mg
Total Carbs: 72.7 g
Dietary Fiber: 4.4 g
Protein: 7.4 g

More Recipes Like This

TIME15

CALS112

(17 ratings)

Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES 111.7 FAT 1.3 PROTEIN 3.2 CARBS 23.6 FIBER 2

TIME0

CALS151

(13 ratings)

Banana Bread

A lighter version of traditional banana bread with the same great taste.Submitted by: POLARG

CALORIES 151.4 FAT 8.4 PROTEIN 5 CARBS 18 FIBER 2.8

TIME55

CALS175

(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 174.6 FAT 6.7 PROTEIN 2.2 CARBS 32.5 FIBER 1.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

Member Reviews

KARA.TROMBETTA
NOT a fan of this recipe. Very strange consistency, and the flavor was that of pure baking cocoa...not chocolately at all. Some vanilla ice cream on top might have masked the strange flavor/texture a bit...but I've definitely had better microwave cake/brownie recipes. - 9/12/11
LLAMAINGALOSHES
I just made this. It tastes chocolatey, so I'll give it that. It's rather rubbery in texture though, weird. Also, make sure to get any lumps out, because those don't go away, as I'm finding lumps of cocoa in my mug. Probably better with ice cream! - 6/25/11
CONVERSESK8TE
Okay, so I made this.. and it was yucky! It didn't taste like a brownie at all. It tasted like pure cocoa. - 8/24/10
CD4402315
This recipe was great even my picky husband loved them will definitly make again. - 1/30/09
SRIVERS1
This was really good. I mad it one night when I had all the girls over for book and wine night. - 2/1/20
JECKIE
This is my go-to when I get those chocolate cravings. - 5/19/12
FLOWERGEEK
Perfect for a quick chocolate fix!!! The ice cream fit perfect on top. So quick and easy. Will definately make again and again. - 7/15/10
LORNARY
My husband thanks you, and I thank-you. What a simple yet delightful recipe! - 1/15/09
PINKCHIMERA
OMG. This is JUST the thing I needed :)

We're out of milk, so I tried using a few spoons of coffeemate, and 2 T water in place of the milk. Nom nom nom indeed! Thanks for posting this - 1/13/09