Beef and Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Olive OilFlourLean Stew beefMcCormicks Stew SeasoningBeef BrothTomato SauceCornBlackeye PeasPeasGreen Beans
Trim Stew meat of all visible fat. Place in a large stew pot over high flame and sear the meat. Add olive oil and continue searing. Dust with flour and continue stirring and cooking. When all meat is nice and brown on the outside, pour in the Beef broth, tomato sauce and stew seasoning packet. Stir well. Turn heat down to simmer. Peel Potatoes and Carrots and cut into bite size pieces. Place them into the pot and cook for about 20 minutes until tender. Lastly, stir in your can vegetables and cook another 15 minutes. Makes at least 10 servings of stew.
Number of Servings: 10
Recipe submitted by SparkPeople user MELISSAPIPER.
Number of Servings: 10
Recipe submitted by SparkPeople user MELISSAPIPER.
Nutritional Info Amount Per Serving
- Calories: 361.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,173.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.4 g
- Protein: 26.7 g
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