Lemon Garlic POrk Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Tbsp Lemon Juice,1 tsp Garlic, 1 tsp Onion powder1 tbsp Olive Oil, 2 Pork chops , boneless, , excluding refuse
Heat skillet Med-high. Add Olive Oil, onion powder, garlic and Lemon juice. Mix Well
Add pork Chops- sear 1 side for 2 minutes. Flip, cover and put in 350 degree oven for 30 minutes. Remove from oven; let sit 5 -10 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANDBRAT.
Add pork Chops- sear 1 side for 2 minutes. Flip, cover and put in 350 degree oven for 30 minutes. Remove from oven; let sit 5 -10 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANDBRAT.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 17.8 g
- Cholesterol: 59.2 mg
- Sodium: 44.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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