Spinach and Cheddar Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs2 large egg whites1 cup spinach fresh baby leaves chopped2 tbsp scallionss finely chopped1/4 tsp black pepper1/4 tsp salt1 spray cooking spray1/2 cup shredded fat-free cheddar cheese
Pre heat oven to 400 f
In a large bowl beat together eggs an egg whites; stir in spinach scallion, salt and pepper.
coat a 12 -inch oven proof nonstick skillet with cooking spray; heat skillet over medium heat. pour egg mixture into skillet and cook untill partially set, about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. yields 2 wedges per servings.
weight watchers 2008
Number of Servings: 4
Recipe submitted by SparkPeople user JMORTON29.
In a large bowl beat together eggs an egg whites; stir in spinach scallion, salt and pepper.
coat a 12 -inch oven proof nonstick skillet with cooking spray; heat skillet over medium heat. pour egg mixture into skillet and cook untill partially set, about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. yields 2 wedges per servings.
weight watchers 2008
Number of Servings: 4
Recipe submitted by SparkPeople user JMORTON29.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 9.4 g
- Cholesterol: 215.5 mg
- Sodium: 301.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 11.5 g
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