Low Fat Granola

Name: Low Fat Granola Recipe
Yield: 6
Ingredients: 3 cups oats; 1/4 cup flax seed; 1 tsp cinnamon; 1/2 tsp salt; 1/3 cup maple syrup sugar free; 1/3 cup unsweetened applesauce; 2 tablespoons honey; 1 tsp vanilla extract

(8)

Number of Servings: 6

Ingredients

3 cups oats1/4 cup flax seed1 tsp cinnamon1/2 tsp salt1/3 cup maple syrup, sugar free1/3 cup unsweetened applesauce2 tablespoons honey1 tsp vanilla extract

Directions

- Preheat oven to 300 F
- Mix all dry ingredients
- Mix wet ingredients and add to dry, tossing to coat.
- Spread mixture evenly over large baking sheet and bake for about 45 minutes, or until toasted, stirring occasionally.
- Allow to cool entirely before storing in air tight container.

Makes around six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZRITH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 600.5 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.9 g
Protein: 7.9 g

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Member Reviews

JULES906
My whole family likes this! It is awesome on greek yogurt. I figured out that 1 tbsp = 28 calories. I used 2 tbsp in a 4 oz Oikos yogurt for a total of 146 calories. - 3/15/10
CD4605427
I made this today and it tastes really good. I omitted the salt though. My husband has high blood pressure and doesn't need in his food. It also tastes better without it. - 2/14/09
EKOZAKOW
Tastes great!!! I will never buy granola again. Very simple and easy to make, my girls absolutely loved it. Thanks for a great base recipe. - 1/14/09
CARDSFAN720
Sounds absolutely yummy!! I love the idea of making my own granola and knowing exactly what's in it--as opposed to buying it at the store! - 2/6/10
MOCHAMILES
I used the basic recipe instructions but added 1/3 cup peanut butter a little brown sugar. Yummy! - 1/17/10
MOMMA_LITTLE
It was delicious! I added raisins! - 1/16/10
SAINTEMPIRE
yummy, thanks for sharing. - 7/11/09
VMENDEZ57
I will be trying it..sounds easy - 3/16/09
BRITELITE1
This seems simple and fun to make. But is it easy and fast and enjoyable for everyon? Is this alos a versatile reciepe? I will have to find out. - 1/23/09
CMOONPOOL
lowfat and low sugar ? works for me!! - 1/15/09