Parmesan Tilapia
- Number of Servings: 1
Ingredients
4 oz Tilapia filet, fresh or frozen1/4 cup Reduced Fat Parmesan Cheese, grated1/3 cup seasoned breadcrumbs1 Tbsp I Can't Believe It's Not Butter Spread, soft
Heat oven to 375. Spray casserole dish with Pam.
Mix cheese and breadcrumbs in a wide, shallow dish. Melt butter in microwave.
Dip fresh or frozen tilapia filets in melted butter, then dredge in breadcrumb mix. Place in single layer in baking dish.
Bake until crust is golden brown and fish flakes easily with fork; about 20-25 mins for fresh fish or 30-35 for frozen.
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Mix cheese and breadcrumbs in a wide, shallow dish. Melt butter in microwave.
Dip fresh or frozen tilapia filets in melted butter, then dredge in breadcrumb mix. Place in single layer in baking dish.
Bake until crust is golden brown and fish flakes easily with fork; about 20-25 mins for fresh fish or 30-35 for frozen.
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Nutritional Info Amount Per Serving
- Calories: 533.2
- Total Fat: 20.0 g
- Cholesterol: 115.0 mg
- Sodium: 1,645.4 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 1.3 g
- Protein: 38.3 g
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