Polente Tamale Pie

Name: Polente Tamale Pie Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Polenta sliced into pieces; 2 cans of black beans drained; 1 can of corn drained; 1 can diced tomatoes; cumin; salt; peper; Sharp Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Polenta sliced into pieces2 cans of black beans, drained1 can of corn, drained1 can diced tomatoescuminsalt peperSharp Cheddar Cheese

Directions

Line the bottom of a pie pan with the polenta. Mix beans, corn, tomatoes and spices in a bowl. Pour into pie pan. Top with Cheddar cheese. Bake at 350 for 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELLOVESDOGS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 8.8 g
Cholesterol: 23.7 mg
Sodium: 749.1 mg
Total Carbs: 41.6 g
Dietary Fiber: 8.7 g
Protein: 14.5 g

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