Rainbox Blackbean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, 1.5 cup Garlic, 4 cloveGreen Giant Frozen Mixed Vegetables, 2 cup Rice, FRAFT, Minute Rice, Brown, 1 cup Vegetable Broth, 1.5 cup Olive Oil, 1 tbsp Cayenne 1/8 tsp
2 Quart Sause Pan on Med High
Add Broth, Peeled Garlic, Frozen mixed Vegies and Black beans. Simmer until it looks a bit thick. Add rice (I use the precooked rice) Olive Oil and Cayene pepper)
It makes 2 quarts. 4 1 cup Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMASMART.
Add Broth, Peeled Garlic, Frozen mixed Vegies and Black beans. Simmer until it looks a bit thick. Add rice (I use the precooked rice) Olive Oil and Cayene pepper)
It makes 2 quarts. 4 1 cup Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMASMART.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 380.9 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.5 g
- Protein: 8.8 g
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