Surprise Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 small onion, chopped1⁄4 cup sliced mushrooms3 ounces diced ham1⁄4 teaspoon extra-virgin olive oil1 clove garlic, minced1⁄8 teaspoon sweet paprikaDash allspice1 can (14 1/2 ounces) fat-free chicken broth1 can (15 ounces) chickpeas1 can Crushed Tomatos1 can Tomato sauce
Add the onion, mushrooms, ham, oil, garlic, paprika, and allspice to a large pot. Cook for 1 minute.
Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.
Puree the soup in a blender and serve.
I think it makes 8 to 10 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NYCJOSHUA.
Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.
Puree the soup in a blender and serve.
I think it makes 8 to 10 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NYCJOSHUA.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 3.7 g
- Cholesterol: 8.8 mg
- Sodium: 898.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.1 g
- Protein: 12.4 g
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