Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 apple1 orange 1 banana 1/2 tsp cinnamon
6 medjool dates, pitted1 tsp vanilla
pinch of salt
water
1 tbsp chopped walnuts (optional)
1. Cut fruits into bite-sized pieces and place in a bowl. Top with nuts, if desired.
2. In a blender puree dates, vanilla, cinnamon, and salt. Slowly add enough water until sauce forms to a gravy-like consistency.
3. Pour sauce over fruit and mix.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
2. In a blender puree dates, vanilla, cinnamon, and salt. Slowly add enough water until sauce forms to a gravy-like consistency.
3. Pour sauce over fruit and mix.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 356.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 87.1 g
- Dietary Fiber: 10.3 g
- Protein: 3.6 g