Morning Smoothie
- Number of Servings: 1
Ingredients
1/2 cup canned pineapple chunks in juice2 Tbsp juice from can1/4 cup non-fat cottage cheese1 cup non-fat, plain yogurt1 tsp honey1/4 tsp vanilla extract
Combine ingredients in blender and blend until smooth. Great recipe if you have a Magic Bullet or other single server blender... blend right in the drinking cups.
Number of Servings: 1
Recipe submitted by SparkPeople user RPORTINGA.
Number of Servings: 1
Recipe submitted by SparkPeople user RPORTINGA.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 0.2 g
- Cholesterol: 9.2 mg
- Sodium: 166.5 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 1.0 g
- Protein: 18.8 g
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