Italian Zucchini Quiche

Name: Italian Zucchini Quiche Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 4 c. zucchini shredded; 10 green onions thinly sliced; 1 c. fresh parsley chopped; 1 t. salt; 1/2 t. dried whole basil; 1/2 t. dried whole oregano; 1/2 t. garlic powder; 8 beaten eggs; 8 oz. reduced fat monterey jack cheese shredded

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 c. zucchini, shredded10 green onions, thinly sliced1 c. fresh parsley, chopped1 t. salt1/2 t. dried whole basil1/2 t. dried whole oregano1/2 t. garlic powder8 beaten eggs8 oz. reduced fat monterey jack cheese, shredded

Directions

Spray a large skillet with Pam, saute zucchini and onion until tender. Stir in parsley, salt, garlic powder, basil and oregano. Combine eggs and cheese in separate bowl, add to vegetables. Spray a 9 inch pie plate with Pam, pour egg and veggie mixture into pie plate. Bake at 375* for 20 minutes or until set.

Number of Servings: 6

Recipe submitted by SparkPeople user COVEREDNPRAYING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.2
Total Fat: 8.1 g
Cholesterol: 283.2 mg
Sodium: 588.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.4 g
Protein: 14.0 g

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