Cherie's Skinny Soup

Name: Cherie''s Skinny Soup Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 2-14.5 oz cans of tomatoes whole or diced; 2- 14.5 oz cans of green beans; 1 large onion chopped; 1 large head of cabbage; 3 cloves of garlic minced; 4 celery stocks chopped; 5 large carrots chopped; 1 teaspoon garlic salt; 1/2 teaspoon black pepper; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 6 cups water

(4)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 10

Ingredients

2-14.5 oz cans of tomatoes whole or diced2- 14.5 oz cans of green beans1 large onion chopped1 large head of cabbage3 cloves of garlic minced4 celery stocks chopped5 large carrots chopped1 teaspoon garlic salt1/2 teaspoon black pepper1/2 teaspoon cumin1/2 teaspoon oregano6 cups water

Directions

Put everything in a big stock pot together. Spices are optional to taste. Bring to a boil and then simmer for about 3 hours. Add more water as needed if soup gets too thick.

Serve in soup bowls or drain liquid and serve as a vegetable dish. My family always liked it both ways. You don't have to tell anyone it is skinny soup...Just call it Cherie's Soup!

If you desire meat, you can add ham or bacon but I like it without meat. Nutrition Calculations are without meat.

Serving size is 1 cup. Yields 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CHERIE55.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 76.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 376.5 mg
Total Carbs: 16.8 g
Dietary Fiber: 6.2 g
Protein: 3.5 g

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Member Reviews

WATTSTHIS
This is a great soup. You can add whatever veggies you have on hand and it tastes a little different each time, but always good. - 9/9/11
MIZZDAZE
Thanks for a delicious low cal recipe. Hit the spot on a cold chilly night. I added one link of Italian turkey sausage and used fresh vegetables instead of canned tomatoes/green beans. - 2/23/11
SKINNY341
this was the best - 10/30/10
ONE_TINY_LADY
Excellent!!! - 5/15/09
KITKAT1982
My husband and I really enjoyed this soup. - 1/22/09

Reply from CHERIE55 (1/22/09)
Thank you. I am glad you like it. If you want to make it more tomato-y, you can add a low cal can of tomato sauce to it as part of the water.

Thank you for your comment!

Cherie 126
PINKLACEHAT
It's Very Very Good. - 12/12/15