Simple Banana Smoothie

Name: Simple Banana Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup lowfat vanilla yogurt; 1/3 cup nonfat milk; 1 medium sized banana

Number of Servings: 1

Ingredients

1/2 cup lowfat vanilla yogurt1/3 cup nonfat milk1 medium sized banana

Directions

makes one 8oz serving

put all ingredients into a blender, & blend! :)

Number of Servings: 1

Recipe submitted by SparkPeople user _LOVESTORYX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 2.6 g
Cholesterol: 9.0 mg
Sodium: 129.0 mg
Total Carbs: 40.2 g
Dietary Fiber: 2.8 g
Protein: 10.4 g

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