Picky Chicky Pie (Chicken Pot Pie)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 9" ready-made pie crust, single1 tsp extra virgin olive oil1 cup diced potato1/2 cup diced carrots3/4 cup chicken broth, low-sodium1 cup chicken broth, low-sodium2 tbsp white flour10 ounces of cooked chicken breast, no skin, diced1 cup frozen corn1 cup frozen peas1/4 cup chopped green onion2 tbsp milk, nonfat1 tsp black pepper1 tsp sea salt
1. Preheat oven to 400F and thaw pie crust if frozen.
2. Whisk together flour and 3/4 cup broth in small bowl.
3. Dice carrot and potato (small) and microwave for 3 minutes to pre cook.
4. Add olive oil, 1 cup broth, salt, pepper and any optional seasonings (I use Spicy Mrs. Dash!!) to a medium pot over medium heat.
5. Bring to a simmer and add carrots/potatos, simmer.
6. Whisk the flour/broth mixture into the pot and stir constantly until thickened.
7. Reduce heat and stir in diced chicken (1/2" pieces) and frozen peas & corn. Stir well.
8. Spoon mixture into a 9" pie plate or round cake pan and cover with the single pie crust.
9. Press crust tightly to the pan, pinching to flute the edges. Cut a few slits in the top and brush the milk over the entire surface.
10. Bake for 30-45 minutes, until crust is nicely browned.
Number of Servings: 4
Recipe submitted by SparkPeople user TASHTEGO.
2. Whisk together flour and 3/4 cup broth in small bowl.
3. Dice carrot and potato (small) and microwave for 3 minutes to pre cook.
4. Add olive oil, 1 cup broth, salt, pepper and any optional seasonings (I use Spicy Mrs. Dash!!) to a medium pot over medium heat.
5. Bring to a simmer and add carrots/potatos, simmer.
6. Whisk the flour/broth mixture into the pot and stir constantly until thickened.
7. Reduce heat and stir in diced chicken (1/2" pieces) and frozen peas & corn. Stir well.
8. Spoon mixture into a 9" pie plate or round cake pan and cover with the single pie crust.
9. Press crust tightly to the pan, pinching to flute the edges. Cut a few slits in the top and brush the milk over the entire surface.
10. Bake for 30-45 minutes, until crust is nicely browned.
Number of Servings: 4
Recipe submitted by SparkPeople user TASHTEGO.
Nutritional Info Amount Per Serving
- Calories: 376.6
- Total Fat: 13.0 g
- Cholesterol: 41.2 mg
- Sodium: 1,119.4 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 4.7 g
- Protein: 23.5 g
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