Multigrain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick cooking oats3 tsp. brown sugar1 1/2 teaspoons baking powder1/2 teaspoon salt1 cup skim milk1/4 cup yogurt with fruit, low fat1 large egg
Mix all dry ingredients together in a mixing bowl. Mix your wet ingredients together in another bowl, then add to the dry ingredients. Mix well. Spray griddle with cooking spray and heat. Drop by 1/4 cupfuls onto hot griddle. I use a cookie scoop. Cook about 3 minutes and then flip. If you like, sprinkle nuts or berries on the pancakes before flipping. Serve with hot maple syrup, yogurt or jam.
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBERBRIDE09.
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOBERBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 2.5 g
- Cholesterol: 54.8 mg
- Sodium: 529.9 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 3.3 g
- Protein: 8.9 g
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