spagetti and turkey meatballs

Name: spagetti and turkey meatballs Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 20 oz extra lean ground turkey; 1 egg; 1/2 cup italian bread crumbs; italian seasoning; garlic; red onion; make into meat balls and brown in; 1 tbsp olive oil; then add; 8 oz cooked pasta12 oz spagetti sauc; serve with 1 tbp spoon parmesan cheese

(3)

Number of Servings: 4

Ingredients

20 oz extra lean ground turkey1 egg1/2 cup italian bread crumbsitalian seasoninggarlicred onionmake into meat balls and brown in1 tbsp olive oilthen add8 oz cooked pasta12 oz spagetti saucserve with 1 tbp spoon parmesan cheese

Directions

simmer on stove 30 -45 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDIE7851.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 386.4
Total Fat: 13.6 g
Cholesterol: 175.9 mg
Sodium: 2,248.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 2.4 g
Protein: 32.8 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

LUVOFFITNESS
I used an Egg substitute, I took out the red onion and used garlic and I also used whole wheat pasta and my own home made pasta sauce! The recipe was very good! Thanks! - 10/13/11
SCOUTHIKER
Pretty straight forward and easy to make recipe with a good balance of carbs, fat, and protein. A bonus was the kids liking it. Make sure you add a side or two of veggies for a healthy meal. Oh and use a whole grain pasta for a four star health rating! - 7/12/10