Easy Low Calorie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 Large Eggs 3/4 cup 1% cottage cheese 1/3 cup Cheddar cheeseAdd whatever ingredients you like. Ex frozen spinach, broccoli, mushrooms, ham, onions, garlic ect.
Mix 7 Large Eggs, 3/4 cup 1% cottage cheese. Then add whatever ingredients you like. Ex: frozen spinach, broccoli, mushrooms, ham, onions. Season as you like with papper, slat and garlic.
Pour into a pie dish. Bake at 375 for 30 minutes until top is at a low brown. Top with 1/3 cup 2% Sharp Cheddar Cheese. Bake for another 10 minutes. Serves 8 and makes a great quick breakfast item for days, just heat it up and go.
Number of Servings: 8
Recipe submitted by SparkPeople user DAWN169.
Pour into a pie dish. Bake at 375 for 30 minutes until top is at a low brown. Top with 1/3 cup 2% Sharp Cheddar Cheese. Bake for another 10 minutes. Serves 8 and makes a great quick breakfast item for days, just heat it up and go.
Number of Servings: 8
Recipe submitted by SparkPeople user DAWN169.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 7.0 g
- Cholesterol: 194.3 mg
- Sodium: 351.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.9 g
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