Kale Berry Protein Smoothie

Name: Kale Berry Protein Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Kale Protein Powder berries milk flaxseed yogurt

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Kale, Protein Powder, berries, milk, flaxseed, yogurt

Directions

Add all ingredients in a blender and blend until it is smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHGIRL31.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.6
Total Fat: 5.4 g
Cholesterol: 6.2 mg
Sodium: 226.8 mg
Total Carbs: 47.6 g
Dietary Fiber: 7.8 g
Protein: 21.3 g

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