Lentil Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 c. lentils1 large can tomato juice46 oz. water1/2 c. chopped onion2 banana peppers chopped1 green pepper chopped1 can cooked carrots1 pkg frozen spinach1/4 c. dry pearled barley
Mix all ingredients in a large soup pot. Heat on high until soup comes to a boil. Reduce heat to low and continue to simmer for about 2 hours.
Serves 6-8 large bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user RELOUDEN.
Serves 6-8 large bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user RELOUDEN.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 580.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.5 g
- Protein: 6.4 g
Member Reviews