Heidi's Zesty Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breasts3 tbsp olive oil (extra virgin or whichever you prefer)1 tsp Morton lite salt 1/2 tsp garlic powder1/4 tsp black pepper1/8 tsp cayenne pepper2 tsp minced garlic1 tsp oregano flakes
Makes 2 chicken breasts.
Preheat oven to 350 degrees.
Pour olive oil onto a plate. Coat each side of breasts with olive oil. In a small bowl mix together: salt, garlic powder, black pepper and cayenne pepper. Lightly sprinkle each side of breasts with seasoning mixture (no need to use it all). Top each breast with approximately 1 tsp of minced garlic. Garnish each breast with oregano flakes. Bake at 350 degrees for 30 minutes or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user HSGILMAN.
Preheat oven to 350 degrees.
Pour olive oil onto a plate. Coat each side of breasts with olive oil. In a small bowl mix together: salt, garlic powder, black pepper and cayenne pepper. Lightly sprinkle each side of breasts with seasoning mixture (no need to use it all). Top each breast with approximately 1 tsp of minced garlic. Garnish each breast with oregano flakes. Bake at 350 degrees for 30 minutes or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user HSGILMAN.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 8.3 g
- Cholesterol: 68.4 mg
- Sodium: 367.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 27.5 g
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